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Type: Posts; User: lizzie lou

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    Sticky: I haven't. been keeping my timesheets or my...

    I haven't. been keeping my timesheets or my fitness journal, so I will do my best to recreate my week. What I have been doing is focusing on my sleep hygiene, and I have finally been making some...
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    Sticky: I'm working on integrating the gym into my weekly...

    I'm working on integrating the gym into my weekly routine. But it's not compensating for all the night-time eating I've been doing. My weight it creeping back up, which is disheartening.

    Mon:...
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    Sticky: Honestly, I don't want to post. But that is when...

    Honestly, I don't want to post. But that is when I need to.
    This week I focused on spending time with my friends. Brought sugar into the house. Frosted flakes and ice cream.

    Mon: ditched Sr....
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    Sticky: So the last three weeks have disrupted my nascent...

    So the last three weeks have disrupted my nascent routine: BABSCon, then being sick with "con crud," then a conference. The good news is I haven't really binged, or even eaten that much. Probably a...
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    Sticky: Hi Zip! That's an inspiring accomplishment. ...

    Hi Zip! That's an inspiring accomplishment.

    Last week I didn't post because I was back up to 173# and mad at myself about it. But I also had a big aha--I realized that my basic problem is...
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    Sticky: I've made two major med changes. I've started...

    I've made two major med changes. I've started HRT, hoping that it will help with hot flashes. I've been having them every 40-50 minutes all night this winter, and it's wrecked havoc on my sleep...
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    Sticky: last week: Mon: 1 mi walk Tues: 1 mi walk...

    last week:

    Mon: 1 mi walk
    Tues: 1 mi walk
    Wed: 1 mi walk
    Thurs: 1 mi walk
    Fri:
    Sat: 1 mi walk
    Sun: no Zumba
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    Sticky: Last week: Mon--elliptical 45 mins, swim 10...

    Last week:

    Mon--elliptical 45 mins, swim 10 short laps, stretch in hot tub
    Tues--urban stroll 45 mins
    Wed--none
    Thur--none
    Fri--none
    Sat--none
    Sun--Zumba 60 mins
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    Sticky: This week I read The End of Overeating by David...

    This week I read The End of Overeating by David Kessler, MD. It explains how salt, sugar and fat hijack our brains. Cue --> dopamine (motivation)--> food --> opiates (reward) --> habit. All on an...
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    Sticky: This week I didn't get to Zoomba--I probably...

    This week I didn't get to Zoomba--I probably could have fit it in, but that would have meant planning ahead. I made up for it last night by going to the fitness center at the hotel I am staying in. I...
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    Sticky: This week I was able to add the second Zoomba...

    This week I was able to add the second Zoomba class to my schedule. But I did not get up early on any day that I didn't have an appt. I was hoping that I could change my wake up time, but walking...
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    Sticky: Wow, that's awesome Zip! Such a big project to...

    Wow, that's awesome Zip! Such a big project to tackle. Congrats!

    I'm pleased with my progress, slow as it is. I've gone to Zumba three Sundays in a row, and I can feel the difference. The first...
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    Sticky: Hey, y'all, good to read about your progress! ...

    Hey, y'all, good to read about your progress!

    This winter I put on a lot of weight. Saw a number on a scale at a Dr visit that I had never been close to. I had boots on, but still! And I only have...
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